New section
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Introduction (3:50)
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Tactic 1: Don't get agitated (1:59)
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Tactic 2: Empowering language (1:03)
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Tactic 3: Radical Physical Change (3:53)
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Tactic 4: In contact with the opposite sex (2:53)
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Tactic 5 : Spiritual Energy (4:05)
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Tactic 6: Change the environment (3:47)
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Tactic 07: Porn Addiction and affirmations (3:00)
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Tactic 8 : Be kind to yourself (2:58)
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Tactic 09 : Semen Retention (4:28)
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Tactic 10 : Semen Retention and channeling energy (5:02)
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Tactic 11 : Building a new identity ( reborn) (2:48)
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Tactic 12: How to challenge brain tricks (2:16)
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The end note (4:11)
