Full Course Breakdown
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01 - Introduction (9:08)
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02 - Body, language, Focus (4:34)
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03 - Park your problems (8:28)
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04 - How wisdom shall set you free (13:20)
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05 - Quality of Life (8:04)
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06 - Two Decisions you make (31:20)
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07 - What is Emotion (2:40)
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08 - Where Focus goes energy flows (1:55)
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09 - Spark the energy (19:02)
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10 - Mastering your Body (15:00)
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11 - Are you driven by Fear or Faith (13:41)
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12 - Box Breathing (9:58)
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13 - Call upon the right character (24:19)
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14 - Live in a Pleasurable state (3:01)
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15 - Trade Your Expectations with Appreciation (4:30)
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16 - Decisions make (7:45)
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17 - Appreciate yourself (5:22)
