Understanding Focus
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01 - Introduction (2:24)
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02 - Art of Focus (5:32)
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03 - First step to Focus (10:39)
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04 - Finding the problem of Focus (4:03)
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05 - The Secret of keeping of focus (8:10)
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06 - Focus is a lifestyle (5:25)
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07 - Drop your lossess (6:08)
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08 - Enviromental Influences (7:54)
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09 - Plan your Week (11:29)
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10 - Multitasking (12:53)
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11 - Art of Curiosity (7:50)
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12 - Internal Communication (8:52)
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13 - Removing Negative People (8:04)
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14 - Warmin up for focus (4:30)
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15 - Sense of Urgency (3:34)
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16 - Visualizing Future Pain (6:38)
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17 - What stands in the way is the way (3:28)
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18 - Protien & Water (4:22)
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19 - Box Breathing (14:31)
